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Follow your curiosity .. in 2010 at an APMA Conference I was told by one of our international presenters that the next big area of research would be the fascial system. A spark was lit 🔥 and I took pages of notes in her presentation. In 2019 I disco

Thank you @muriel_morwitzer for a wonderful 3 days of learning, delivered with absolute expertise! 6 years ago I embarked on an amazing and inspiring journey, as I move closer to achieving my goal of becoming an Advanced Certified FAMO Fascia Movemen

Happy International Pilates Day! Today we celebrate the power and the incredible evolution of the Pilates Method. We honour and celebrate the legacy of the extraordinary Joseph Pilates. Pilates is more than my career, it’s my life, my lifestyle

Thank you to my wonderful ‘31 Day, Summer of Equipoise’ clients who joined me on Sunday for a mounted clinic.

One month of a focused mindful movement practice is game changing for those that can commit to it. All credit to them, and all

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